Trying to burn fat? We’ve always been taught to do cardio to lose the weight and then lift weights for toning but what if that wasn’t the case anymore? Today’s article explains why weightlifting is so important especially for one group. Here’s what they had to say, “Weightlifting is especially important for women, even though women are less likely to make a habit of it. Whether it’s due to the tired myth that women can bulk up from weightlifting, or because they’re just less comfortable in the weight room, it could be costly. ” To read more, CLICK HERE.