It’s great to feel a little sore after working out but when the pain is too much, exercising can feel like a chore. Today’s article discusses Saffron to spice up your post-workout routine. Here’s what they had to say, “Saffron is a popular spice produced from the flower of the Crocus sativus, also called saffron crocus. Previous studies suggested saffron contains beneficial compounds called carotenoids, which are associated with cancer and heart-disease prevention, researchers said. Two saffron carotenoids, crocin and crocetin, may have anti-inflammatory and pain-relieving properties, they said. ” To read more, CLICK HERE.