How To Bulk Up Your Bones

SkeletonWhat are those milk commercials always advertising? Strong bones? Besides calcium, how can you build stronger bones? Exercise. Today’s article discusses what kinds of exercises help with bone density. Here’s what they had to say, ” “Any type of weight-bearing endurance exercise such as walking and running helps,” says Andrew Wolff, a Washington orthopedic surgeon. So, if running is not your forte, Wolff suggests you walk or hike and maybe add some resistance exercise such as weights and resistance bands to help keep your bones strong, and, in later years, maybe even prevent osteoporosis.” To read more, CLICK HERE.