Trying to be more heart health conscious? Today’s article highlights seven foods that are great for a healthy heart. Here’s one, “Blueberries are a small package with big benefits. Researchers think the antioxidants in blueberries (and other berries) called anthocyanins may dilute blood vessels and decrease blood pressure. According to a recent study, just one cup of blueberries per day can help reduce blood pressure and arterial stiffness in post-menopausal women, both of which are associated with an increased risk of cardiovascular disease.” To read more, CLICK HERE.
